PROGRAMS
Stick Mobility Small Group
Stick Mobility for small group training is a dynamic approach that utilizes specially designed sticks to enhance participants' mobility, strength, and body awareness. In sessions typically comprising 4 to 10 individuals, participants engage in a variety of exercises that focus on improving flexibility, core stability, and functional movement patterns.
The sticks serve as tools for stretching, resistance training, and balance drills, promoting better posture and alignment. Each session usually begins with a warm-up, followed by skill development and circuit-style workouts, and concludes with a cool-down to aid recovery. This method not only fosters individual growth but also encourages camaraderie and support among participants, making it an effective and enjoyable way to enhance physical fitness.
Stick Mobility Team Training
Stick Mobility for team training under the age of 18 is an engaging and interactive program designed to improve young athletes' mobility, strength, and overall movement efficiency. Utilizing specially designed mobility sticks, this training focuses on developing flexibility, stability, and body awareness through fun and dynamic exercises tailored to the participants' developmental needs.
Sessions typically include a warm-up, skill-building activities, and circuit workouts that emphasize functional movements relevant to their sports. By incorporating games and teamwork elements, Stick Mobility fosters a supportive environment where young athletes can enhance their physical capabilities while building camaraderie and confidence. This approach not only helps improve athletic performance but also instills lifelong movement skills and healthy habits.